What do you think Ronda Rousey, the $6.5 million per year UFC champion, does before a fight? Crush doors with her bare hands? Maybe punch through some windows? No, actually. In Rousey’s own words: “When I’m about to fight, I’m the most emotional. Like my last fight, I like totally cried the day before that.” […]
SOME PICTURES FROM OUR SEPTEMBER TRIP TO CZ REPUBLIC, CESKE KRUMLOV, AT THE SEIDEL MUSEUM AND AT THE CASTLE. WONDERFUL PLACE TO VISIT!
Jicama is a starchy, slightly sweet root popular in Mexico. It looks like an ugly brown turnip (and is sometimes called Mexican turnip) and, when raw, has the crunchy texture of a firm pear or a raw potato. You can eat it raw, sauteed, in a stir fry or in a Mexican fruit salad seasoned […]
The nutritional choices you make each day can have a profound impact on your life. The glamour of a fast-paced, on-the-go lifestyle quickly dims in the face of energy crashes, mental stupor, and a general feeling of ill health. To counteract this trend, a commitment to a nutrient-rich diet and regular exercise is a logical […]
PRICKLY PEAR (TUNA) ‘Prickly pear’ is the common name of the fruit that grows at the tops of the leaves of Nopales cacti. The fruits are oval in shape, and can range in color from yellow and light green to orange, pink, and red, depending on the variety and ripeness. Apart from the […]
Guayaba fruit is a super common in our culture that until now has not had the recognition it deserves. Perhaps because of its hardness or the presence of seeds its not so popular. But when you hear of its secret identity as “Super fruit” you’ll want to run to seek a fresh guayaba. 1. Rich in […]
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I was checking back at my blog to see where I last reported on my progress with weight loss and it was July!! My how time flies by! Well I am back on the plan! I have 3 pounds to lose to get back to what I left off with so thats pretty good maintenance […]