Monthly Archives: November 2016

Why Crying A Lot Means You’re Mentally Tough

What do you think Ronda Rousey, the $6.5 million per year UFC champion, does before a fight? Crush doors with her bare hands? Maybe punch through some windows? No, actually. In Rousey’s own words: “When I’m about to fight, I’m the most emotional. Like my last fight, I like totally cried the day before that.” […]

CZ REPUBLIC

SOME PICTURES FROM OUR SEPTEMBER TRIP TO CZ REPUBLIC, CESKE KRUMLOV, AT THE SEIDEL MUSEUM AND AT THE CASTLE.  WONDERFUL PLACE TO VISIT!

7 health benefits of Jicama (pronounced HEE-kuh-muh)

Jicama is  a starchy, slightly sweet root popular in Mexico. It looks like an ugly brown turnip (and is sometimes called Mexican turnip) and, when raw,  has the crunchy texture of a firm pear or a raw potato.  You can eat it raw, sauteed, in a stir fry or in a Mexican fruit salad seasoned […]

REJUVENIIX – for energy and mental alertness

The nutritional choices you make each day can have a profound impact on your life. The glamour of a fast-paced, on-the-go lifestyle quickly dims in the face of energy crashes, mental stupor, and a general feeling of ill health. To counteract this trend, a commitment to a nutrient-rich diet and regular exercise is a logical […]

PRICKLY PEAR (TUNA)

  PRICKLY PEAR (TUNA)   ‘Prickly pear’ is the common name of the fruit that grows at the tops of the leaves of Nopales cacti. The fruits are oval in shape, and can range in color from yellow and light green to orange, pink, and red, depending on the variety and ripeness.  Apart from the […]

TEN REASONS GUAYABA IS BENEFICIAL TO YOUR HEALTH.

Guayaba fruit is a super common in our culture that until now has not had the recognition it deserves. Perhaps because of its hardness or the presence of seeds its not so popular. But when you hear of its secret identity as “Super fruit” you’ll want to run to seek a fresh guayaba. 1. Rich in […]

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