NOW WE KNOW FRESH COCONUT WATER IS GOOD FOR YOU, HOW ABOUT FRESH COCONUT….
Raw coconut is rich in medium-chain triglycerides, a type of dietary fat that may encourage weight loss. Raw coconut is rich in dietary fiber, with one cup of shredded meat yielding 7 grams. “Nutrition Reviews” explains, diets rich in fiber can boost health by normalizing bowel movements, reducing your risk of hemorrhoids, preventing blood sugar swings, lowering blood pressure, providing long-lasting satiation that discourages overeating, protecting against diabetes and even boost your immune system. In addition, the fiber in raw coconut may improve your cholesterol levels by reducing the amount of low-density lipoprotein–or LDL–cholesterol in your bloodstream.
USDA notes that a cup of shredded coconut contains 60 percent of your recommended daily intake of manganese, 17 percent for copper, 11 percent for selenium, 11 percent for potassium, 10 percent for iron, 9 percent for phosphorus, 6 percent for magnesium and 5 percent for zinc.
Coconut oil, for instance, is considered the best and safest oil to use for cooking — even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.
Coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins.Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.
There are many more benefits from the coconut either topically or internally.