Monthly Archives: July 2015

Blueberry Colada smoothie 1 cup almond milk, unsweetened 1/2 – 1 cup ice chips few drops coconut extract optional 1/2 cup fresh or frozen blueberries Blend on high for 30 seconds While blending, add 2 scoops of PureNourish (ARIIX’s meal replacement)   this is a yummy option for a full meal replacement smoothie!

Day Two – Slenderiiz

Today was a great day, started using my Ariix Slenderiiz before my meals, these are 2 products one to slow down your appetite and two to give you energy.  I need all the help I can get to accomplish my goals of getting healthy and losing weight.  Also did a walk today too!

dill pickles

Best dill pickles ! 12 fresh pickles ( cut ends off and then cut them across or in half ), 1 tbsp of salt, handful of fresh dill, 2 cloves of garlic minced. Put all the ingredients in a plastic bag and close tightly. All done  You can enjoy crunchy pickles in the matter of […]

day one

  This is the beginning day of the rest of my life!!  My first blog as well!  Life has always been good to me, and things seem to fall into place.  Right now I am trying to get my health in order.  In the past month I discovered the Wheat Belly eating plan and it […]